The more you can feel your body, the more you are in touch with your senses, the more your cells are alive, the better the lovemaking will be. Any form of physical exercise is helpful, some physical exercises are especially useful in opening energy flow, sensuality & sexual aliveness. One very easy, direct way to inhabit your body & senses more fully is through breath. It also plays a key role in sacred lovemaking.
Click on the Sex for the Soul link below to learn about my exercise program & breathing techniques that will guide you through some important basics.